"Let your body & soul take time out"



Clients are encouraged to give me their honest feedback so that I can ensure Time Out Therapies delivers treatments tailored to each person's needs with consistent focus on comfort, care and attention to the little details.

Here's what some of my happy clients have to say:

...it is something close to heaven...

I have really suffered with fluid retention in pregnancy, particularly in my legs and ankles and in my last pregnancy didn't really know what to do about it. I have been having MLD massage with Annette during this pregnancy and can only say that it is fantastic! My aching puffed up limbs are completely refreshed and back to their normal size after the treatment and it lasts for a good few days to a week before they start to swell again. Combined with the pregnancy massage, it is something close to heaven which is very nice in the later stages of pregnancy. I can thoroughly recommend both treatments!


C B, Hingham

...the treatment room is warm, inviting and ideally situated away from the bustle of town

Before my first treatment with Time Out Therapies I had never really felt comfortable having treatments like massages before, as I felt that I could never really switch off from the outside world. But with Time Out Therapies I really can switch off as the treatment room is warm, inviting and ideally situated away from the bustle of town. Annette makes the whole experience very relaxing, enjoyable and tailors the treatment to my requirements, working on my problem areas. I now try to treat myself to a hot stone massage every couple of months and I am aiming to try out some of the other treatments in the near future. I would thoroughly recommend anyone to book an appointment and treat themselves.


D B, Norwich

...absolutely amazing 'Ultimate Chocolate Indulgence' treatment...

Thank you Annette for the absolutely amazing 'Ultimate Chocolate Indulgence' treatment yesterday, it was a fantastic birthday treat to myself. To all Ladies out there, save your pennies and treat yourself to the 'Ultimate Chocolate Indulgence' treatment for a special treat to yourself, as it is well worth it!! Thanks again Annette. See you again soon x


D B, Norwich

I would certainly recommend any one to have a hot stone massage...

I have had massages before with other therapists, and whilst they have been relaxing and nice, I may have come away thinking I must do that more regularly but I never really felt compelled to do so. However in February I had my first hot stone massage with Annette, taking up an opportunity of a taster session offered by my employer. I do suffer from a condition called bronchiectasis which makes me prone to infection and I had been off sick from work with a nasty chest infection that was proving difficult to shift. The session couldn't have come at a better time - the effect of the massage was very deep and left me feeling a lot brighter. I really thought it had been helpful so booked another in April, and was so pleased when my chest was so noticeably clearer and easier. I absolutely felt I could breathe deeper and more effectively, better than since I had had the infection 3 months ago. I would certainly recommend any one to have a hot stone massage, and perhaps like me if you have a complaint with the lungs, it may be very useful. It was lovely to not feel rushed, to enjoy the treatment so much, and feel so much better without having to take any horrid drugs! I now book regularly with Annette, to keep me feeling clearer, and additionally to ease the stress and tightness which back and necks inevitably hold.


P B, Stoke Holy Cross

I felt totally refreshed and relaxed...

Thank you for the lovely Tibetan Head Massage and Reflexology today. I felt totally refreshed and relaxed when I left you.


S B, Attleborough

...a Tibetan Head Massage to finish off the treatment leaves you feeling completely relaxed

If you are in need of some 'me' time then visiting Time Out Therapies is the perfect way. In relaxing and comfortable surroundings you are treated to the therapy of your choice. Since trying out the Hopi ear candles I have found that if I have treatments before I fly, I have less problems with my ears on the flight. Plus the added bonus of a Tibetan Head Massage to finish off the treatment leaves you feeling completely relaxed. I'd recommend anyone to give this a try.


T B, Long Stratton

...I never feel like I am on a conveyor belt of customers

You focus on my well being in a very personal way and I never feel like I am on a conveyor belt of customers, as I have done in salons. You offer a truly tailored service that delivers results and makes me feel my health really matters to you. My neck and shoulder problems have improved dramatically as a result of having regular massage with you.


K C, Tasburgh

Thank you...

Thank you Annette James for another amazing relaxing [pregnancy] massage...


K C, Wymondham

Brilliant all round...

Brilliant all round... From the first moment you step in to the last, a very professional service indeed. You are made to feel like a customer and not a number. The detail required to make sure the massage works for you is excellent. Left feeling revitalised after a great stone/hand massage. Will be recommending for sure and will book again soon for another session. Thank you!


C D, Wymondham

...pure devotion to my wellbeing...

Annette is the first complementary therapist I have visited that I would seek out again, and again, and again… That phrase "Once experienced, never forgotten" comes to mind, but only in the best possible way! It's the pure devotion to my wellbeing that makes me come back for more, and knowing that I am being cared for by someone who really knows what she is doing. Annette takes time to get to know you, and then makes you feel very special. I am much calmer, and more relaxed – both mentally and physically.  As a busy professional and an active sports woman, who's not that young (!) it's a real treat to be both pampered and treated for my aches and pains all at the same time.


L D, Harrow

Her knowledge and expertise of reflexology is top...

Annette is a fully qualified therapist who tunes in to her clients feelings, providing a listening ear when necessary or just a massage in a nice relaxing atmosphere.  Her knowledge and expertise of reflexology is top and her regular treatments help greatly in my physical and mental well-being! A nice heaven of calm in my very stressful life.


S D, Wymondham

I certainly struck gold with you!...

Many thanks for my lovely massage yesterday and for making me feel so comfortable. The only downside was that it ended too soon! I certainly struck gold with you!


J E, Wymondham

...a wonderful, relaxing experience with amazing results...

Annette I would like to thank you for the great customer service received during my recent Hopi Ear Candling treatment. You made the treatment a wonderful, relaxing experience with amazing results - I was astounded with what I saw drawn out from my ears! The facial massage I received after the procedure was such a special treat and assisted with the treatment. I understand that the Hopi Ear Candling may assist with certain aliments so I'm already looking forward to another visit next time I am in the UK


A D F, Sydney, NSW, Australia

We had a super pamper afternoon...

We had a super pamper afternoon with Annette and Hayley, with 8 guests pampered in the comfort of our living room. They gave first class treatments, delivering each one professionally and individually tailored to each guest. One guest said it was an 'out of this world' experience! I would definitely recommend hosting a pamper party with Time Out Therapies to anyone, we had great fun and felt truly pampered afterwards. A huge thank you to both therapists for making the afternoon such an enjoyable experience. I'm happy to say it will definitely be repeated.


S F, Bunwell

The massage I had was gorgeous...

You can tell Annette is so dedicated to perfecting her treatments and gives them excellent attention to detail, giving you a good quality and very enjoyable experience.  I was completely put at ease. The massage I had was gorgeous; I completely went into a deep state of relaxation which is what I want when I treat myself to some pampering. The treatment room is lovely and has a very comfortable couch. I like the fact I know with Time out Therapies that I will get a good massage consistently and that you can tell Annette enjoys what she does because this shows in the delivery of her treatments.


E H, The Pulhams

...I do feel a different person!

The massage was fabulous last night and I do feel a different person today!


K H, Swanton Morley

...my sinuses cleared...

Just to let you know that my sinuses cleared to such an extent I was actually able to smell - first time for months!


L H, Norwich

I really enjoyed…the honey facial...

Compared to other therapists I have visited, Annette was great when you told her the impact she was making when giving a treatment e.g. pins and needles. She used my comments to say what the positive output from my body was, which was good to know. I love her calm room; it makes me immediately rest and it is always somewhere I can just enjoy the experience. I really enjoyed the head massage, the hot stone therapy and the honey facial – they all had positive results on my skin which was an unexpected bonus. I also look forward to my treatments at Time Out Therapies; so much so that I am bringing my fiancé with me next time so he can experience those wonderful "healing hands".


S J, Bookham, Surrey

The experience I had was excellent...

I would like to say that the experience I had was excellent, very professional and knowledgeable. I felt very comfortable and and would definitely recommend you.


C K, Wymondham

The treatments I received were out of this world...

I was incredibly impressed with the treatments and overall experience I received at Time out Therapies, from the moment I walked in the door Annette was very welcoming and took great care to make me feel comfortable. The treatments I received were out of this world and I left feeling incredibly relaxed and looking forward to my next visit. I would happily recommend Time Out Therapies to anyone looking for complete relaxation with a personal touch.


F K, Wicklewoood

...each visit helped with my relaxation and stress busting

I feel that you really capture the balance between a relaxing, pampering experience and the two way relationship between client and therapist better than many I have visited. I appreciate the open and honest consultations, the delight of the "me" time, the atmosphere and relaxing decor, the friendly yet always professional approach and your obvious knowledge of your specialisms. I found each visit helped with my relaxation and stress busting.


W K, Bury St Edumunds

...I feel amazing

I cannot thank you enough for the massage I received from yourself. My back was quite sore the next day but it was well worth it. I feel fantastic and I am able to move more freely and I feel amazing. I have recommended you to several people and I am hoping to be able to put some more business your way very shortly. Thank you again and I shall be coming back to you when I feel I need the magic from Time Out Therapies.


V M, Morley St Botolph

Who needs pills and potions...?

Who needs pills and potions when they've got you?


G P, Wymondham

The lymph drainage massage is fabulous!

The lymph drainage massage is fabulous!  It really makes a difference.  There is far less fluid in my legs and ankles and the back of my neck and chest look less swollen and feel much clearer.  I have more energy too.  


M P, Deopham

...a wonderful chocolate massage

Been today for a wonderful chocolate massage at Time Out Therapies it was fantastic first time I have gone to sleep in a massage.  I have come home feeling wide awake, full of energy and so at Peace - would like to recommend it. Thanks so much.  


M P, Deopham

This therapy has kept my back mobile after many minor problems...

I always look forward to and enjoy my regular massage sessions with Annette in a relaxing friendly environment. I particularly like the peaceful 'home' setting. This therapy has kept my back mobile after many minor problems over the years. It eases muscular stress tension and helps with my posture.


A R, Wymondham


...a very pleasant experience...

I have to say it was a very pleasant experience and my back hasn't felt this good in quite a few months so thank you. I shall definitely be coming again! I felt totally relaxed and confident in your hands.


A S, Brundall

The Hamman ... was wonderful

The Hamman ritual candle light massage was wonderful. It started with me taking a minute or two looking into a candle flame – which I found incredibly peaceful if not a little emotional! Annette then went on to do some body brushing (bliss and soothing) followed by the massage. It was amazing! I can fully recommend this treatment to anyone looking for a nice relaxing massage and you really do feel that you have taken some time out for yourself after the massage.


K S, Royston


Ear candling ...helped get rid of wax in the ears

I was lucky enough to be given a Hot Stone Therapy and Ear Candling as a birthday present at Time Out. I have had a lot of the Hot Stone treatments in various places but this was the best one I have had. Felt really good afterwards. The Hopi treatment was interesting and certainly helped get rid of wax in the ears. I just wish Time Out was nearer to me so that I could go on a regular basis.


M S-W, Surbiton

Is this the best massage therapist...?

Is this the best massage therapist in Norfolk? Well I certainly think so! ;-) x



N S, Garvestone



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